EVERYBODY CAN HANDSTAND

You want to learn handstands in a sustainable and progressive way?


We are passionate about sharing our knowledge in handstands to make it accesible to everyone - no matter what age or background.

Our diverse backgrounds of acrobatics, yoga and calesthenics built a strong foundations for diverse drills and skills.

We strongly believe that everybody can handstand!

TEACHER TRAINING

09. - 14.09.2025


Are you a movement teacher or a coach and want to start teaching or improve your handstand teaching? Then this 5 day handstand teacher training is for you. 

 

In this teacher training you will learn

  • How to structure handstand classes and workshops 
  • Mental coaching and mindset 
  • Exercises and drills that help your students to improve faster/progressively
  • Build confidence in your handstand practice and teaching 
  • Anatomy of inversions 
  • Spotting (without interfering) and working with different props 
  • Recovery techniques and injury prevention to enjoy more time on your hands

Schedule:

  • daily handstand practice
  • teaching practice
  • flexibility training and conditioning

Pre-Requisits: 

  • being able to kick up into a handstand 
  • 20 seconds handstand with spotting or at the wall


This teacher training is for everyone who wants to integrate handstands in classes or coaching sessions, already is teaching handstands or wants to get started teaching handstands, and all of the handstand junkies who want to deepen their wholistic understanding of the practice.


HANDSTAND WINTER WEEKEND 

10.01. - 12.01.2025


Join us for a weekend full of handstands in community surrounded by nature.

 

There will be two workshops of 2,5 hours per day.

 

Apart from handstand training time there will be possibility for free training, morning mobility / movement and evening stretching sessions. During free time you can use the sauna, go for a walk in the forest or swim in the river. Three delicious vegetarian meals will be provided for you.

 

Pre-requests: 

  • Handstand (with spotter or wall)

 

Topics that will be covered:

  • Handstand alignment 
  • Different entries 
  • Shapes / bendy handstand 
  • One arms/Weight Shifts


HANDSTAND WEEKEND 

17.07 - 20.07.2025


Join us for a weekend full of handstands in community surrounded by nature.

 

You can choose between an intermediate and/or advanced class according to your level.

We believe in the power of learning in and from community that’s why there will guided handstand jam. 

 

Apart from handstand training time there will be possibility for free training, morning mobility / movement and evening stretching sessions. During free time you can use the sauna, go for a walk in the forest or swim in the river. Three delicious vegan and vegetarian meals will be provided for you.

 

Pre-requests: 

  • Handstand on the wall 
  • Feeling comfortable kicking up to a handstand in a free room

 

Topics that will be covered:

  • Handstand alignment 
  • Different entries 
  • Shapes / bendy handstand 
  • One arms/Weight Shifts


LEARN, GROW, MOVE, OVERCOME FEAR & BUILD COMMUNITY 

The handstand practice can feel lonely sometimes as it is an individual skill.Meeting through partner acrobatics made us realize how powerful it is to learn in community and empower each other.

The handstand revolution is based on learning in community to invite each other to keep focusing on the best version of ourselves.

All our events are focused on building community. The three of us are big believers ins together we can achieve more. This also applies in handstand. Learn, grow, move and over come fear in our handstand community.





Jules Kühner

Jules is mostly upside down, teaching handstands and acro across the world. Her intuitive teaching guides your process to the next level. She believes in drills and the empowerment found through following your hearts path.
Creating a space for exploring new perspectives in the body and establishing a focus that’s built on growth.

Sebastian Friess

International Handstand teacher from Germany. He fell in love with the practice of handstand in 2015. Since then his wolrd has flipped upside down and handstand has become his main focus in his physical practice. His practice and teaching is technical but light and joyful. 

Jordis Troost

Jordis has been teaching yoga almost all her life, but it was when she discovered acroyoga and handstands that her life was literally turned upside down. She followed her passion and trained with many different teachers internationally. Today she runs a retreat center in Germany to create a space for people to experience the magic of movement, community and empowerment. 

Any questions?


Feel free to contact us.

 
 
 
 

Collaborate With Us

Impressum


Brunnenhaus GmbH


In der Aue 2
42929 Wermelskirchen
Germany

www.brunnenhaus.eu

Handelsregister: HRB 103730

Umsatzsteuer-Identifikationsnummer gem. § 27a UStG:
DE338080863

Vertretungsberechtiger Geschäftsführer:

Jordis Troost

Kontakt:

E-Mail: kontakt@brunnenhaus.eu
Telefon: +491704886282

Inhaltlich Verantwortlicher gem.§ 18 Abs. 2 MStV:

Jordis Troost (Anschrift und Kontakt s.o.)